Leading Into Emptiness: Using Tai Chi for Emotional Self-Defense
Posted: Wednesday, May 14, 2008
by Ken Gullette
American Tao Internal Arts
Tai Chi is known for slow, graceful movements. I practice Chen tai chi, which incorporates slow movements with bursts of power and speed. It's known as an "internal" art. Other martial arts that employ a lot of muscular tension and screaming (karate, TKD) are called "external" arts.
When an attacker punches at an external martial artist, the punch may be blocked with a very muscular, hard block designed to do injury to the attacker.
It's called "leading into emptiness" and it's a beautiful tai chi technique." In the old Kung Fu TV show that inspired me to begin studying martial arts back in the early Seventies, they said (about a Shaolin priest), "When reached for, he cannot be felt."
As a tai chi artist, my goal is to maintain my mental and physical balance at all time, even when I'm attacked. The American Tao philosophy that I developed holds this as its primary principle.
This philosophy is useful in self-defense situations when you lead a punch into emptiness, but it can also be applied at work and at home when you find yourself being attacked emotionally, verbally, or even through nasty emails.
Controlling people say insulting and rude things for a reason. They want to push your buttons and get a reaction. They want to control your behavior.
Try leading their comments into emptiness and see what happens. Try to remain "balanced," mentally and physically, and don't respond to the bait.
The Internet has spawned millions of people who enjoy flaming others anonymously. When I find myself the target of these people, I lead them into emptiness. I let their emails go into the ether. They don't find a target and they don't get a response. This is an excellent way to maintain my mental and physical balance. Sooner or later, the attacker gets frustrated and seeks out someone else for their misguided messages.
When someone attacks me verbally or emotionally in person, I use different techniques depending upon the circumstances. Sometimes it's best to confront them directly and let them know you aren't going to be a target for them. Other times, leading them into emptiness works--simply not acknowledging their attack.
You can probably think of many ways that you are attacked, either verbally, emotionally, or through email. Visualize how you could lead the attacker into emptiness and try it next time. You just might find it an excellent way to maintain your mental and physical balance, while throwing your opponent for a loop.
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Ken Gullette is a teacher of Tai Chi, Hsing-I and Bagua who teaches through his website and DVDs. He is also a tournament champion and the developer of American Tao philosophy. His website is http://www.kungfu4u.com .
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Top-level comments on this article: (2 total)hi ken, i also have been exposed to this philosophy of just being quiet when an attacker thinks they can harm you with their words and actions, and although it is still verbal abuse, it doesn't get as inflamed if you just let the evil doer speak. or be calm eough to say the right words to make them stop and think. thanks for sharing, best regards, sue thom
I'm 63 and would like to find out a little more on how to do this. I understand it is great for stress as well?
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